When kids are at home they ask for your attention. They ask for activities, games or demands to go out and play or eat or party. The list just doesn’t ends, does it?
Actually what all kids look for, is to dissipate their energy or find some new challenges or answers to their inquisitive brains. And trust me they usually have loads of it.
For all this Yoga can be an excellent answer for them.
- Yoga can be challenging enough for kids.
- Even if they practice poses and not site for breathing exercises, they will still have to learn to focus and concentrate for them to achieve the postures of Yoga.
- It will bring body balance.
- It enhances mental calmness.
- It builds correct energy flow.
- Breathing will automatically come in pace once they practice poses.
It all sounds good, but to achieve all that, we, parents need them to accept to do this challenge right! Now, are you too wondering how to do that!!
Wonder no more, just go through this list of my Kids Yoga Collections, and find out which one suits you the most!.
Find out the benefits and best ways to do kids yoga and get FREE Yoga Cards too.
Make movement fun with FREE Movement Cards! Get them in the Pink Oatmeal Freebie Library!
Adding physical activity to the day is a must for learning.
Get FREE Yoga Cards here. They are great for developing spatial and body awareness, body control, co-ordination and balance.
Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active throughout the day.
Bring the circus alive by acting out performers’ tricks with this circus yoga sequence for kids.
Grab Kumarah Yoga's absolutely free content for teaching kids yoga... while learning valuable tips and tricks along the way.
Receive 11 downloadable PDFs in all, absolutely for free!
Below you will find 8 printable cards of Yoga moves that are fantastic for sensory input that you can do with your kids.
Here's a collection of videos of kids' yoga.
Download FREE Yoga Poster and learn about emotions yoga for kids here.
Find out how exercises improve emotional regulations here.
Yoga for kids helps then develop better body awareness, it also delivers to them a total self control, flexibility and coordination. Find out more benefits of yoga for kids here.